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How to deal with vaginismus

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You are lucky if you did not encounter vaginismus at the beginning of sexual activity. The concept of vaginismus means reduced vaginal and pelvic muscles, which interfere with sexual intercourse. The question is ripening, so how do you have sex?

The onset of vaginismus

In contrast to the lack of orgasm, this anomaly is less common. According to statistics, it refers to women with a high level of intelligence. A woman with this disease psychologically interferes with penetration into the vagina. Rape, psychological trauma in childhood can serve as the precedence of vaginismus. The very expectation of pain can be a problem. Among the girls with this ailment are often too religious, with a strict education. Often they consider themselves frigid. An upset can occur if a man is disgusted with a girl and she does not want to let him in. This is a protective reaction of the body. Mainly due to fear of defloration and the act itself.

So what vaginismus is

Generalized vaginismus occurs as a result of a reflex and during examinations. During intercourse, precocital vaginismus occurs. At the first sexual intercourse, vaginismus is called primary, secondary is designated after the perfect act. In this case, only a clitoral orgasm is permissible.

Do not avoid intercourse due to pain, otherwise it will develop into a phobia. In some cases, there are no cramps, there is simply a fear of closeness.

The main cause of the disorder is the character of the girl. This includes experiences, attitude towards a partner. At first, sex is an annoying factor provided a painful reaction. From here comes muscle contraction. The physical factor is defloration, non-arousal, and pain. The whole reason is in the “head”. The main thing for a partner is not to use force so as not to aggravate the situation.

It is highly advisable for a girl not to aggravate the physiological need of men. Most young people do not understand the suffering of a partner and find themselves more accommodating girlfriends. But sometimes a man could cause such a course of events as a result of his behavior and actions. Often, a woman defends herself psychologically from a partner, using this technique of her subconscious.

For the treatment of this disorder, special methods of a sexologist are used. Conditions are being created for identifying more sexuality, the obstacles of sexual violations. Psychological consultations are being held on the elimination of Puritan education. Ideally, sexual life is normalized.

If a woman is embarrassed to consult a specialist, then you can try to be treated with home methods. But do not confuse vaginismus with another gynecological disease. The concept of vaginismus includes only spasm and fear. See your doctor regularly. Perhaps the reason is the man’s behavior. In extreme cases, use grease.

Prepare yourself for a full sexual intercourse. These exercises are advised by leading sexologists:

  1. Take grease, coat the pubis and crotch. Put a special fingertip on your finger. Find a groove between the labia. Press more and more each time, stick your finger deep into the hole. Swipe your finger in different directions, explore yourself. Use a large amount of lubricant. The finger should slide. Repeat the exercise for several days. You can use the index finger of your partner.
  2. Sexual intercourse with a woman's activity from above. The man on the back. Using grease.
  3. Pose of a man kneeling at the knees of a woman.

It will also be useful to perform from time to time gymnastics according to the Svyadosh.

  • At the expense of 1-5, gradually pull in the vaginal muscles,
  • Hold your muscles for a few seconds
  • Relax your muscles
  • A little push
  • Relax.

Perform the exercise 30 times every hour. Thus, the muscles and vagina will contract, and you will control your body. Get rid of psychological clamps. It is natural.

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